paolafrancesi

Mindful Eating with Clarissa Berry

Mindful Eating by Darcy @yinlife – Slowing down and appreciating simple food with expert nutritionist Clarissa Berry. It was absolutely heart-warming to watch this amazing insta life by Darcy @yinlife on her first insta live for Mindful March. Clarissa Berry, Certified Nutrionist was a guest for the occasion (she is an expert Coach who designsContinue reading “Mindful Eating with Clarissa Berry”

“How to Manage Frustration” by Dr Nilesh Satguru

This week I am going to write about frustration. It feels like a key emotion that is very often challenging to deal with constructively to feel more fulfilled. I truly admire the work of Dr Nilesh Satguru and I appreciate his time for support. His sharing resonates in many ways with what I do. IContinue reading ““How to Manage Frustration” by Dr Nilesh Satguru”

Questions and Answers with Francesca

I was truly thrilled when Francesca reached out to ask to work together during lockdown.Francesca and I went to the same school in Italy. It was right at that time when I dreamt about London. She works for a communication company in the tourism industry in Millan and deals with the promotion of international hotelsContinue reading “Questions and Answers with Francesca”

My value to Feedback

It has been a bit of a reflection time for me and for this reason I have not really shared much content. It is always beneficial to step back a little bit in life, so that we can create that space where we can feel who we really are. I embraced the changes over thisContinue reading “My value to Feedback”

Joseph Goldstein – Mindfulness of thoughts (Loving Knowing Growing program)

This week I would like to share some insights from a program with Joseph Goldstein Loving Knowing Growing – Sounds True I have been practicing on. Some of his reflections resonated with me and helped me find different ways to approach meditation. Mindfulness meditation can be perceived as a way of nurturing understanding both theContinue reading “Joseph Goldstein – Mindfulness of thoughts (Loving Knowing Growing program)”

My IGTV with Ilda at @ The Mental Fitness Store

Burnout and tools for Mindfulness. I was truly delighted to be invited by Ilda, co-founder @The Mental Fitness Store for a chat about Burnout and Mindfulness a couple of weeks ago, on a Sunday. I love sharing, raising awareness and provide some effective tools based on my experience. I had a chance to go onContinue reading “My IGTV with Ilda at @ The Mental Fitness Store”

EFT Tapping: Imposter syndrome.

IGTV with Santa @baltichealing and Amber @findyourfe This week I was particularly inspired by the EFT tapping technique (i.e. Emotional Freedom Technique) I came across in the IGTV I am going to share about. I previously wrote about Amber and her fantastic technique of reconnecting to our inner intuition (very exciting that she has someContinue reading “EFT Tapping: Imposter syndrome.”

My connection with the heart

I was particularly inspired by an IGTV posted by Dr Rick Hanson about letting go (part of a talk after Wednesdays Meditations with him that I always catch up on). I would love to share some insights. It was meaningful to learn that we can internally let go of things that are painful to us.Continue reading “My connection with the heart”

IGTV Mindful March – Mindful Intuition hosted by Darcy with Amber, Founder of Find your fe

Darcy: @ yinlife_Amber: @find.your.fe It is Easter weekend and we are finally starting to enjoy some freedom, some brighter days. This IGTV I watched last Sunday is truly inspirational. I am extremely keen to share this concept which is very powerful. A great finale to Mindful March series hosted by Darcy. It was just atContinue reading “IGTV Mindful March – Mindful Intuition hosted by Darcy with Amber, Founder of Find your fe”

IGTV “Why we feel this” hosted by Jada Setzer – with Dr Sarah McKay

Mental Health and what happens in our brain I am going to share another inspiring IGTV, part of the series”Why we feel this”, hosted by Jada Setzer. Dr Sarah McKay is originally from New Zealand. She was however joining from Sidney, Australia, connecting at 6 am, local time (she was hearing the coffee machineContinue reading “IGTV “Why we feel this” hosted by Jada Setzer – with Dr Sarah McKay”