Questions and Answers with Francesca

I was truly thrilled when Francesca reached out to ask to work together during lockdown.Francesca and I went to the same school in Italy. It was right at that time when I dreamt about London.  She works for a communication company in the tourism industry in Millan and deals with the promotion of international hotelsContinue reading “Questions and Answers with Francesca”

My value to Feedback

It has been a bit of a reflection time for me and for this reason I have not really shared much content. It is always beneficial to step back a little bit in life, so that we can create that space where we can feel who we really are.  I embraced the changes over thisContinue reading “My value to Feedback”

Joseph Goldstein – Mindfulness of thoughts (Loving Knowing Growing program)

This week I would like to share some insights from a program with Joseph Goldstein Loving Knowing Growing – Sounds True I have been practicing on.  Some of his reflections resonated with me and helped me find different ways to approach meditation. Mindfulness meditation can be perceived as a way of nurturing understanding both theContinue reading “Joseph Goldstein – Mindfulness of thoughts (Loving Knowing Growing program)”

My IGTV with Ilda at @ The Mental Fitness Store

Burnout and tools for Mindfulness. I was truly delighted to be invited by Ilda, co-founder @The Mental Fitness Store for a chat about Burnout and Mindfulness a couple of weeks ago, on a Sunday.  I love sharing, raising awareness and provide some effective tools based on my experience. I had a chance to go onContinue reading “My IGTV with Ilda at @ The Mental Fitness Store”

EFT Tapping: Imposter syndrome.

IGTV with Santa @baltichealing and Amber @findyourfe This week I was particularly inspired by the EFT tapping technique (i.e. Emotional Freedom Technique) I came across in the IGTV I am going to share about. I previously wrote about Amber and her fantastic technique of reconnecting to our inner intuition (very exciting that she has someContinue reading “EFT Tapping: Imposter syndrome.”

My connection with the heart

I was particularly inspired by an IGTV posted by Dr Rick Hanson about letting go (part of a talk after Wednesdays Meditations with him that I always catch up on).  I would love to share some insights. It was meaningful to learn that we can internally let go of things that are painful to us.Continue reading “My connection with the heart”

IGTV Mindful March – Mindful Intuition hosted by Darcy with Amber, Founder of Find your fe

Darcy: @ yinlife_Amber: @find.your.fe It is Easter weekend and we are finally starting to enjoy some freedom, some brighter days. This IGTV I watched last Sunday is truly inspirational. I am extremely keen to share this concept which is very powerful. A great finale to Mindful March series hosted by Darcy.  It was just atContinue reading “IGTV Mindful March – Mindful Intuition hosted by Darcy with Amber, Founder of Find your fe”

IGTV “Why we feel this” hosted by Jada Setzer – with Dr Sarah McKay

Mental Health and what happens in our brain   I am going to share another inspiring IGTV, part of the series”Why we feel this”, hosted by Jada Setzer. Dr Sarah McKay is originally from New Zealand. She was however joining from Sidney, Australia, connecting at 6 am, local time (she was hearing the coffee machineContinue reading “IGTV “Why we feel this” hosted by Jada Setzer – with Dr Sarah McKay”

My visit at the exhibition “Buddhism” at the British Library before lockdown last year.

“When the mind is not trained it is like a monkey. Meditation helps you to focus”.  Dhammananda Bikkhuni. One of the most enjoyable  parts of my life before the pandemic was going to exhibitions in my free time.  I really miss it. I even subscribed to a National Art Pass – Art Fund (during lockdownContinue reading “My visit at the exhibition “Buddhism” at the British Library before lockdown last year.”

IGTV “Why we feel this” hosted by Jada Sezer – guest Dr David Hamilton

I was very grateful for a fantastic IGTV organised by Jada Sezer, interviewing Dr David Hamilton. He was a guest for this very first video, about how we feel, the power of the mind, how just thinking can be extremely powerful, impact on the way we feel, even heal the body.  Lockdown is giving aContinue reading “IGTV “Why we feel this” hosted by Jada Sezer – guest Dr David Hamilton”