My connection with the heart

I was particularly inspired by an IGTV posted by Dr Rick Hanson about letting go (part of a talk after Wednesdays Meditations with him that I always catch up on).  I would love to share some insights. It was meaningful to learn that we can internally let go of things that are painful to us.Continue reading “My connection with the heart”

IGTV Mindful March – Mindful Intuition hosted by Darcy with Amber, Founder of Find your fe

Darcy: @ yinlife_Amber: @find.your.fe It is Easter weekend and we are finally starting to enjoy some freedom, some brighter days. This IGTV I watched last Sunday is truly inspirational. I am extremely keen to share this concept which is very powerful. A great finale to Mindful March series hosted by Darcy.  It was just atContinue reading “IGTV Mindful March – Mindful Intuition hosted by Darcy with Amber, Founder of Find your fe”

IGTV “Why we feel this” hosted by Jada Setzer – with Dr Sarah McKay

Mental Health and what happens in our brain   I am going to share another inspiring IGTV, part of the series”Why we feel this”, hosted by Jada Setzer. Dr Sarah McKay is originally from New Zealand. She was however joining from Sidney, Australia, connecting at 6 am, local time (she was hearing the coffee machineContinue reading “IGTV “Why we feel this” hosted by Jada Setzer – with Dr Sarah McKay”

My visit at the exhibition “Buddhism” at the British Library before lockdown last year.

“When the mind is not trained it is like a monkey. Meditation helps you to focus”.  Dhammananda Bikkhuni. One of the most enjoyable  parts of my life before the pandemic was going to exhibitions in my free time.  I really miss it. I even subscribed to a National Art Pass – Art Fund (during lockdownContinue reading “My visit at the exhibition “Buddhism” at the British Library before lockdown last year.”

IGTV “Why we feel this” hosted by Jada Sezer – guest Dr David Hamilton

I was very grateful for a fantastic IGTV organised by Jada Sezer, interviewing Dr David Hamilton. He was a guest for this very first video, about how we feel, the power of the mind, how just thinking can be extremely powerful, impact on the way we feel, even heal the body.  Lockdown is giving aContinue reading “IGTV “Why we feel this” hosted by Jada Sezer – guest Dr David Hamilton”

My IGTV “Living Mindfully” with Cheeway

It was a real pleasure to have a “Living Mindfully” chat on Instagram   with  Cheeway on Monday. I met Cheeway at the Meaningful Weekend organised by Teachers Teach Teachers a month ago. We were both speakers. It was nice to cross paths with her.  I watched her talk about “Inquiry based learning” which brought meContinue reading “My IGTV “Living Mindfully” with Cheeway”

“Innsæi – The power of intuition”.

A real uplifting documentary. Must see. I came across the documentary “Innsæi, the power of intuition” a couple of weeks ago on Amazon Prime and I felt it was really gripping.  It dates back to 2018 and it feels very current with the pandemic situation we are facing. I watched it twice as it isContinue reading ““Innsæi – The power of intuition”.”

Questions and Answers with Avril

I have been working with Avril for about ten years and it has been very rewarding to support her in the process. We  still work together online and it seems to work very well. She was very kind to reply to some questions and leave some feedback. 1) When did your journey start? What wasContinue reading “Questions and Answers with Avril”

What is the right thing to do?

In his TEDx talk (back in 2012), Dr Hamilton very much emphasized on how people who are kind and compassionate at their heart can change the world for the better.He described his Mum as somebody who is a very generous and compassionate, always doing nice things for others. He noticed this made them feel betterContinue reading “What is the right thing to do?”

My journey with Pilates and Meditation

As a freelance Neurolanguage Coach®, I used to travel quite extensively on both the tube and the Overground transport to go and see clients, carry materials around before the pandemic happened. In addition to that, I had a serious car crash years ago. In summary, I was totally neglecting myself until I really started toContinue reading “My journey with Pilates and Meditation”