Mindful Eating with Clarissa Berry
Mindful Eating by Darcy @yinlife – Slowing down and appreciating simple food with expert nutritionist Clarissa Berry. It was absolutely heart-warming to watch this amazing insta life by Darcy @yinlife on her first insta live for Mindful March. Clarissa Berry, Certified Nutrionist was a guest for the occasion (she is an expert Coach who designs…
“How to Manage Frustration” by Dr Nilesh Satguru
This week I am going to write about frustration. It feels like a key emotion that is very often challenging to deal with constructively to feel more fulfilled. I truly admire the work of Dr Nilesh Satguru and I appreciate his time for support. His sharing resonates in many ways with what I do. I…
Questions and Answers with Francesca
I was truly thrilled when Francesca reached out to ask to work together during lockdown.Francesca and I went to the same school in Italy. It was right at that time when I dreamt about London. She works for a communication company in the tourism industry in Millan and deals with the promotion of international hotels…
My value to Feedback
It has been a bit of a reflection time for me and for this reason I have not really shared much content. It is always beneficial to step back a little bit in life, so that we can create that space where we can feel who we really are. I embraced the changes over this…
Joseph Goldstein – Mindfulness of thoughts (Loving Knowing Growing program)
This week I would like to share some insights from a program with Joseph Goldstein Loving Knowing Growing – Sounds True I have been practicing on. Some of his reflections resonated with me and helped me find different ways to approach meditation. Mindfulness meditation can be perceived as a way of nurturing understanding both the…
My IGTV with Ilda at @ The Mental Fitness Store
Burnout and tools for Mindfulness. I was truly delighted to be invited by Ilda, co-founder @The Mental Fitness Store for a chat about Burnout and Mindfulness a couple of weeks ago, on a Sunday. I love sharing, raising awareness and provide some effective tools based on my experience. I had a chance to go on…
EFT Tapping: Imposter syndrome.
IGTV with Santa @baltichealing and Amber @findyourfe This week I was particularly inspired by the EFT tapping technique (i.e. Emotional Freedom Technique) I came across in the IGTV I am going to share about. I previously wrote about Amber and her fantastic technique of reconnecting to our inner intuition (very exciting that she has some…
My connection with the heart
I was particularly inspired by an IGTV posted by Dr Rick Hanson about letting go (part of a talk after Wednesdays Meditations with him that I always catch up on). I would love to share some insights. It was meaningful to learn that we can internally let go of things that are painful to us.…
IGTV Mindful March – Mindful Intuition hosted by Darcy with Amber, Founder of Find your fe
Darcy: @ yinlife_Amber: @find.your.fe It is Easter weekend and we are finally starting to enjoy some freedom, some brighter days. This IGTV I watched last Sunday is truly inspirational. I am extremely keen to share this concept which is very powerful. A great finale to Mindful March series hosted by Darcy. It was just at…
IGTV “Why we feel this” hosted by Jada Setzer – with Dr Sarah McKay
Mental Health and what happens in our brain I am going to share another inspiring IGTV, part of the series”Why we feel this”, hosted by Jada Setzer. Dr Sarah McKay is originally from New Zealand. She was however joining from Sidney, Australia, connecting at 6 am, local time (she was hearing the coffee machine…
My visit at the exhibition “Buddhism” at the British Library before lockdown last year.
“When the mind is not trained it is like a monkey. Meditation helps you to focus”. Dhammananda Bikkhuni. One of the most enjoyable parts of my life before the pandemic was going to exhibitions in my free time. I really miss it. I even subscribed to a National Art Pass – Art Fund (during lockdown…
IGTV “Why we feel this” hosted by Jada Sezer – guest Dr David Hamilton
I was very grateful for a fantastic IGTV organised by Jada Sezer, interviewing Dr David Hamilton. He was a guest for this very first video, about how we feel, the power of the mind, how just thinking can be extremely powerful, impact on the way we feel, even heal the body. Lockdown is giving a…
My IGTV “Living Mindfully” with Cheeway
It was a real pleasure to have a “Living Mindfully” chat on Instagram with Cheeway on Monday. I met Cheeway at the Meaningful Weekend organised by Teachers Teach Teachers a month ago. We were both speakers. It was nice to cross paths with her. I watched her talk about “Inquiry based learning” which brought me…
“Innsæi – The power of intuition”.
A real uplifting documentary. Must see. I came across the documentary “Innsæi, the power of intuition” a couple of weeks ago on Amazon Prime and I felt it was really gripping. It dates back to 2018 and it feels very current with the pandemic situation we are facing. I watched it twice as it is…
Questions and Answers with Avril
I have been working with Avril for about ten years and it has been very rewarding to support her in the process. We still work together online and it seems to work very well. She was very kind to reply to some questions and leave some feedback. 1) When did your journey start? What was…
What is the right thing to do?
In his TEDx talk (back in 2012), Dr Hamilton very much emphasized on how people who are kind and compassionate at their heart can change the world for the better.He described his Mum as somebody who is a very generous and compassionate, always doing nice things for others. He noticed this made them feel better…
My journey with Pilates and Meditation
As a freelance Neurolanguage Coach®, I used to travel quite extensively on both the tube and the Overground transport to go and see clients, carry materials around before the pandemic happened. In addition to that, I had a serious car crash years ago. In summary, I was totally neglecting myself until I really started to…
Am I doing or am I being?
When we embrace Mindfulness and practice it, we immediately access the door of the “being mode” with both our attention and awareness. It is a real transition and we shift from “doing” to “being” afterwards.What does that mean concretely?There are seven mental aspects that characterise “doing” as opposed to “being”: Automatic pilot (a set of…
Some effective and fun Mindfulness activities for children and teens
Children and teenagers are constantly exposed to lots of stimuli and pressure, especially during their time at school.At this moment of lockdown, in particular, they spend more time at home and learning online. In addition to that, they are facing the uncertainty of these turbulent times. They can be challenged in a creative and stimulating…
French and Italian are two very similar languages
French and Italian are very similar as they belong to the group of romance languages. Yet they still have some differences. That makes it interesting for learners to explore. Hence the question: is it so easy for French learners to acquire linguistic Italian skills.
A journey to explore Mindfulness (part 2 – breathing)
MBSR is based on group work to build progressive awareness of mindfulness.The main parts are mindful meditation, body scanning and simple yoga postures.During body scanning, awareness is raised on various parts of the body from toes to the top of the head, moving gently and slowly from one to the other.Mindfulness is the very foundation…
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Paola Francesi 