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Joseph Goldstein – Mindfulness of thoughts (Loving Knowing Growing program)

This week I would like to share some insights from a program with Joseph Goldstein Loving Knowing Growing – Sounds True I have been practicing on.  Some of his reflections resonated with me and helped me find different ways to approach meditation. Mindfulness meditation can be perceived as a way of nurturing understanding both theContinue reading “Joseph Goldstein – Mindfulness of thoughts (Loving Knowing Growing program)”

IGTV Mindful March – Mindful Intuition hosted by Darcy with Amber, Founder of Find your fe

Darcy: @ yinlife_Amber: @find.your.fe It is Easter weekend and we are finally starting to enjoy some freedom, some brighter days. This IGTV I watched last Sunday is truly inspirational. I am extremely keen to share this concept which is very powerful. A great finale to Mindful March series hosted by Darcy.  It was just atContinue reading “IGTV Mindful March – Mindful Intuition hosted by Darcy with Amber, Founder of Find your fe”

IGTV “Why we feel this” hosted by Jada Setzer – with Dr Sarah McKay

Mental Health and what happens in our brain   I am going to share another inspiring IGTV, part of the series”Why we feel this”, hosted by Jada Setzer. Dr Sarah McKay is originally from New Zealand. She was however joining from Sidney, Australia, connecting at 6 am, local time (she was hearing the coffee machineContinue reading “IGTV “Why we feel this” hosted by Jada Setzer – with Dr Sarah McKay”

My visit at the exhibition “Buddhism” at the British Library before lockdown last year.

“When the mind is not trained it is like a monkey. Meditation helps you to focus”.  Dhammananda Bikkhuni. One of the most enjoyable  parts of my life before the pandemic was going to exhibitions in my free time.  I really miss it. I even subscribed to a National Art Pass – Art Fund (during lockdownContinue reading “My visit at the exhibition “Buddhism” at the British Library before lockdown last year.”

IGTV “Why we feel this” hosted by Jada Sezer – guest Dr David Hamilton

I was very grateful for a fantastic IGTV organised by Jada Sezer, interviewing Dr David Hamilton. He was a guest for this very first video, about how we feel, the power of the mind, how just thinking can be extremely powerful, impact on the way we feel, even heal the body.  Lockdown is giving aContinue reading “IGTV “Why we feel this” hosted by Jada Sezer – guest Dr David Hamilton”

Am I doing or am I being?

When we embrace Mindfulness and practice it, we immediately access the door of the “being mode” with both our attention and awareness. It is a real transition and we shift from “doing” to “being” afterwards. What does that mean concretely? There are seven mental aspects that characterise “doing” as opposed to “being”: Automatic pilot (aContinue reading “Am I doing or am I being?”

Some effective and fun Mindfulness activities for children and teens

Children and teenagers are constantly exposed to lots of stimuli and pressure, especially during their time at school. At this moment of lockdown, in particular, they spend more time at home and learning online. In addition to that, they are facing the uncertainty of these turbulent times. They can be challenged in a creative andContinue reading “Some effective and fun Mindfulness activities for children and teens”

French and Italian are two very similar languages

French and Italian are very similar as they belong to the group of romance languages. Yet they still have some differences. That makes it interesting for learners to explore. Hence the question: is it so easy for French learners to acquire linguistic Italian skills.

Scenic Stock photos by Vecteezy

Meditation 30/11/20

Pilates with Lucy evening meditation and On Demand Studio for members. “With our thoughts we make the world” – Buddha I moved to London in 2008. I started to meditate back then to reconnect with my spiritual and introspective side and face the daily stress in the city. It has been a challenging time andContinue reading “Meditation 30/11/20”


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