It was a real pleasure to have a “Living Mindfully” chat on Instagram with Cheeway on Monday. I met Cheeway at the Meaningful Weekend organised by Teachers Teach Teachers a month ago. We were both speakers. It was nice to cross paths with her. I watched her talk about “Inquiry based learning” which brought meContinue reading “My IGTV “Living Mindfully” with Cheeway”
A real uplifting documentary. Must see. I came across the documentary “Innsæi, the power of intuition” a couple of weeks ago on Amazon Prime and I felt it was really gripping. It dates back to 2018 and it feels very current with the pandemic situation we are facing. I watched it twice as it isContinue reading ““Innsæi – The power of intuition”.”
I have been working with Avril for about ten years and it has been very rewarding to support her in the process. We still work together online and it seems to work very well. She was very kind to reply to some questions and leave some feedback. 1) When did your journey start? What wasContinue reading “Questions and Answers with Avril”
In his TEDx talk (back in 2012), Dr Hamilton very much emphasized on how people who are kind and compassionate at their heart can change the world for the better.He described his Mum as somebody who is a very generous and compassionate, always doing nice things for others. He noticed this made them feel betterContinue reading “What is the right thing to do?”
As a freelance Neurolanguage Coach®, I used to travel quite extensively on both the tube and the Overground transport to go and see clients, carry materials around before the pandemic happened. In addition to that, I had a serious car crash years ago. In summary, I was totally neglecting myself until I really started toContinue reading “My journey with Pilates and Meditation”
When we embrace Mindfulness and practice it, we immediately access the door of the “being mode” with both our attention and awareness. It is a real transition and we shift from “doing” to “being” afterwards. What does that mean concretely? There are seven mental aspects that characterise “doing” as opposed to “being”: Automatic pilot (aContinue reading “Am I doing or am I being?”
Children and teenagers are constantly exposed to lots of stimuli and pressure, especially during their time at school. At this moment of lockdown, in particular, they spend more time at home and learning online. In addition to that, they are facing the uncertainty of these turbulent times. They can be challenged in a creative andContinue reading “Some effective and fun Mindfulness activities for children and teens”
French and Italian are very similar as they belong to the group of romance languages. Yet they still have some differences. That makes it interesting for learners to explore. Hence the question: is it so easy for French learners to acquire linguistic Italian skills.
MBSR is based on group work to build progressive awareness of mindfulness. The main parts are mindful meditation, body scanning and simple yoga postures.During body scanning, awareness is raised on various parts of the body from toes to the top of the head, moving gently and slowly from one to the other. Mindfulness is theContinue reading “A journey to explore Mindfulness (part 2 – breathing)”
Pilates with Lucy evening meditation and On Demand Studio for members. “With our thoughts we make the world” – Buddha I moved to London in 2008. I started to meditate back then to reconnect with my spiritual and introspective side and face the daily stress in the city. It has been a challenging time andContinue reading “Meditation 30/11/20”
“If you want to conquer the anxiety of life,conquer life, live in the moment, and live in the breath” – Amit Ray. Mindfulness can be beneficial both for mental and physical health. Concentration, focus and acceptance are a very key part of it. What does it mean to be mindful?It means to honour oneself andContinue reading “A journey to explore Mindfulness (part 1)”
I have been travelling by Overground over the past three years and recently, I have been commuting regularly to Whitechapel to see a client. I am supporting him to achieve his linguistic goals with Italian. One day, on my way back home after the session, I was approached by Ioanna and Olivia. They are twoContinue reading “My interview with the OG magazine”
A really nice and deep journey back in time. I would watch the video again and again and I am thrilled to share! I had a wonderful time with Anita. How lovely to have an interview on IGTV Moscow-London! How exciting! She visited Italy mostly for skiing and in the “Around the World” series isContinue reading “My IGTV with Anita back in September (Teachers Teach Teachers).”
“I was absolutely thrilled to be at the Coaching&Cava event 6, during a festive, celebratory atmosphere leading up to Christmas and New Year’s Eve. Time for nice plans and resolutions!” Gosh…… time does fly and Coaching&Cava, an event organised by Hannah (it was her idea to call the event Coaching&Cava), Ola (very experienced in workingContinue reading “My talk about Support at the Coaching&Cava event in December 2018”
Great reminder from my amazing Pilates teacher Lucy during the classes! “This is life, one breath at the time” Sharon Salzberg.Breathing is a very basic and essential function of the body. Yet much neglected. The 3 minute Breathing Space is a very popular practice developed by Mark Williams, John Teasdale and Zindal Zegalis (founders ofContinue reading “Don’t forget to breathe!”
I was watching a video by a famous coach (so much inspiration by coaches from other industries!). I keep looking at ways to improve and work on my own self-development.If the title caught your attention, it means that you are willing to elevate your language learning and avoid “isolearning” (which might make the current self-isolationContinue reading “3 fundamental mindsets to avoid “isolearning””
Webinar : “Courage to leap” hosted by ERIC FRANCIS MANU with Max Comuzzi – Life & Business Coaching Part of the series “Step out of your comfort zone and fear to create your reality”.A coach supports you to go from your comfort zone to your “higher zone” The ethimolgy of “Courage” is linked to theContinue reading ““Courage to leap””
Really honoured and proud to be a Neurolanguage Coach®Thank you Rachel Marie Paling.I really miss face to face sessions. Testimonial from the client (Avril Rayner, in the picture):“Paola has been my 1:1 teacher for over 5 years. She has supported my language learning with well prepared and thorough lessons but I think her skills haveContinue reading “Proud to be a Neurolanguage Coach®”
Feeling grateful for a wonderful and meaningful session last week where I was goingthrough the ingredients of the poetic pain en croute oreiller de la Belle Aurore in Italian. Really enjoying being a Neurolanguage Coach®Helping clients to cover what they really enjoy in a fast, empowering, brain friendly manner. Thank you Rachel Paling.
How nice to discover William Curley’s little gem in Soho a couple of weeks ago (currently closed due to lockdown restrictions). Great tosee him doing so well with his amazing patisserie créations (16 years of success!!) . Really brought me back in time. I really enjoyed preparing him for his French speech for Relais DessertsContinue reading “A Little Gem in Soho”
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created by Rachel Marie Paling.