My IGTV with Ilda at @ The Mental Fitness Store

Burnout and tools for Mindfulness. I was truly delighted to be invited by Ilda, co-founder @The Mental Fitness Store for a chat about Burnout and Mindfulness a couple of weeks ago, on a Sunday.  I love sharing, raising awareness and provide some effective tools based on my experience. I had a chance to go onContinue reading “My IGTV with Ilda at @ The Mental Fitness Store”

My connection with the heart

I was particularly inspired by an IGTV posted by Dr Rick Hanson about letting go (part of a talk after Wednesdays Meditations with him that I always catch up on).  I would love to share some insights. It was meaningful to learn that we can internally let go of things that are painful to us.Continue reading “My connection with the heart”

IGTV Mindful March – Mindful Intuition hosted by Darcy with Amber, Founder of Find your fe

Darcy: @ yinlife_Amber: @find.your.fe It is Easter weekend and we are finally starting to enjoy some freedom, some brighter days. This IGTV I watched last Sunday is truly inspirational. I am extremely keen to share this concept which is very powerful. A great finale to Mindful March series hosted by Darcy.  It was just atContinue reading “IGTV Mindful March – Mindful Intuition hosted by Darcy with Amber, Founder of Find your fe”

IGTV “Why we feel this” hosted by Jada Setzer – with Dr Sarah McKay

Mental Health and what happens in our brain   I am going to share another inspiring IGTV, part of the series”Why we feel this”, hosted by Jada Setzer. Dr Sarah McKay is originally from New Zealand. She was however joining from Sidney, Australia, connecting at 6 am, local time (she was hearing the coffee machineContinue reading “IGTV “Why we feel this” hosted by Jada Setzer – with Dr Sarah McKay”

“Innsæi – The power of intuition”.

A real uplifting documentary. Must see. I came across the documentary “Innsæi, the power of intuition” a couple of weeks ago on Amazon Prime and I felt it was really gripping.  It dates back to 2018 and it feels very current with the pandemic situation we are facing. I watched it twice as it isContinue reading ““Innsæi – The power of intuition”.”

Questions and Answers with Avril

I have been working with Avril for about ten years and it has been very rewarding to support her in the process. We  still work together online and it seems to work very well. She was very kind to reply to some questions and leave some feedback. 1) When did your journey start? What wasContinue reading “Questions and Answers with Avril”

My IGTV with Anita back in September (Teachers Teach Teachers).

A really nice and deep journey back in time. I would watch the video again and again and I am thrilled to share! I had a wonderful time with Anita. How lovely to have an interview on IGTV Moscow-London! How exciting! She visited Italy mostly for skiing and in the “Around the World” series isContinue reading “My IGTV with Anita back in September (Teachers Teach Teachers).”

My talk about Support at the Coaching&Cava event in December 2018

“I was absolutely thrilled to be at the Coaching&Cava event 6, during a festive, celebratory atmosphere leading up to Christmas and New Year’s Eve. Time for nice plans and resolutions!” Gosh……  time does fly and Coaching&Cava,  an event organised  by Hannah (it was her idea to call the event Coaching&Cava), Ola (very experienced in workingContinue reading “My talk about Support at the Coaching&Cava event in December 2018”

3 fundamental mindsets to avoid “isolearning”

I was watching a video by a famous coach (so much inspiration by coaches from other industries!). I keep looking at ways to improve and work on my own self-development.If the title caught your attention, it means that you are willing to elevate your language learning and avoid “isolearning” (which might make the current self-isolationContinue reading “3 fundamental mindsets to avoid “isolearning””