I was truly thrilled when Francesca reached out to ask to work together during lockdown.Francesca and I went to the same school in Italy. It was right at that time when I dreamt about London. She works for a communication company in the tourism industry in Millan and deals with the promotion of international hotelsContinue reading “Questions and Answers with Francesca”
Category Archives: People
My value to Feedback
It has been a bit of a reflection time for me and for this reason I have not really shared much content. It is always beneficial to step back a little bit in life, so that we can create that space where we can feel who we really are. I embraced the changes over thisContinue reading “My value to Feedback”
Joseph Goldstein – Mindfulness of thoughts (Loving Knowing Growing program)
This week I would like to share some insights from a program with Joseph Goldstein Loving Knowing Growing – Sounds True I have been practicing on. Some of his reflections resonated with me and helped me find different ways to approach meditation. Mindfulness meditation can be perceived as a way of nurturing understanding both theContinue reading “Joseph Goldstein – Mindfulness of thoughts (Loving Knowing Growing program)”
My IGTV with Ilda at @ The Mental Fitness Store
Burnout and tools for Mindfulness. I was truly delighted to be invited by Ilda, co-founder @The Mental Fitness Store for a chat about Burnout and Mindfulness a couple of weeks ago, on a Sunday. I love sharing, raising awareness and provide some effective tools based on my experience. I had a chance to go onContinue reading “My IGTV with Ilda at @ The Mental Fitness Store”
EFT Tapping: Imposter syndrome.
IGTV with Santa @baltichealing and Amber @findyourfe This week I was particularly inspired by the EFT tapping technique (i.e. Emotional Freedom Technique) I came across in the IGTV I am going to share about. I previously wrote about Amber and her fantastic technique of reconnecting to our inner intuition (very exciting that she has someContinue reading “EFT Tapping: Imposter syndrome.”
My IGTV “Living Mindfully” with Cheeway
It was a real pleasure to have a “Living Mindfully” chat on Instagram with Cheeway on Monday. I met Cheeway at the Meaningful Weekend organised by Teachers Teach Teachers a month ago. We were both speakers. It was nice to cross paths with her. I watched her talk about “Inquiry based learning” which brought meContinue reading “My IGTV “Living Mindfully” with Cheeway”
My interview with the OG magazine
I have been travelling by Overground over the past three years and recently, I have been commuting regularly to Whitechapel to see a client. I am supporting him to achieve his linguistic goals with Italian. One day, on my way back home after the session, I was approached by Ioanna and Olivia. They are twoContinue reading “My interview with the OG magazine”
Paola Francesi 