Joseph Goldstein – Mindfulness of thoughts (Loving Knowing Growing program)

This week I would like to share some insights from a program with Joseph Goldstein Loving Knowing Growing – Sounds True I have been practicing on.  Some of his reflections resonated with me and helped me find different ways to approach meditation. Mindfulness meditation can be perceived as a way of nurturing understanding both theContinue reading “Joseph Goldstein – Mindfulness of thoughts (Loving Knowing Growing program)”

My IGTV with Ilda at @ The Mental Fitness Store

Burnout and tools for Mindfulness. I was truly delighted to be invited by Ilda, co-founder @The Mental Fitness Store for a chat about Burnout and Mindfulness a couple of weeks ago, on a Sunday.  I love sharing, raising awareness and provide some effective tools based on my experience. I had a chance to go onContinue reading “My IGTV with Ilda at @ The Mental Fitness Store”

EFT Tapping: Imposter syndrome.

IGTV with Santa @baltichealing and Amber @findyourfe This week I was particularly inspired by the EFT tapping technique (i.e. Emotional Freedom Technique) I came across in the IGTV I am going to share about. I previously wrote about Amber and her fantastic technique of reconnecting to our inner intuition (very exciting that she has someContinue reading “EFT Tapping: Imposter syndrome.”

My IGTV “Living Mindfully” with Cheeway

It was a real pleasure to have a “Living Mindfully” chat on Instagram   with  Cheeway on Monday. I met Cheeway at the Meaningful Weekend organised by Teachers Teach Teachers a month ago. We were both speakers. It was nice to cross paths with her.  I watched her talk about “Inquiry based learning” which brought meContinue reading “My IGTV “Living Mindfully” with Cheeway”

My interview with the OG magazine

I have been travelling by Overground over the past three years and recently, I have been commuting regularly to Whitechapel to see a client. I am supporting him to achieve his linguistic goals with Italian. One day, on my way back home after the session, I was approached by Ioanna and Olivia. They are twoContinue reading “My interview with the OG magazine”