I have always been fascinated by the mind. I love James Joyce and stream of consciousness. The quote “Mr Duffy lived a short distance from his body” (“Dubliners”) is truly inspiring.
I started to meditate when I moved to London in 2008, I explored Mindfulness Meditation while I had benign paroxysmal positional vertigo in 2018. My professional accreditations include Healthy Brain Habits, Decision Making and Mindfulness.
“Peace comes from within.
Do not seek it without”.
– Buddha
Join my meditation sessions on Zoom
every Monday at 8.10pm
through Pilates with Lucy‘s website
My weekly meditation is running on Zoom at 810 pm on Mondays are a great way to unwind at the end of the day.
All you need is a quiet space in your home where you can relax and tune into the meditation (with video switch on or off).
You can enjoy the meditation sessions when joining Pilates classes
https://www.pilateslucy.co.uk/classes#tmup=/p/2989700-pilates-with-lucy/
I am really keen to guide you in your inner journey and awaken your inner power, enjoy the “here and now”.
Paola Francesi 