I have always been fascinated by the mind. I love James Joyce and stream of consciousness. The quote “Mr Duffy lived a short distance from his body” (“Dubliners”) is truly inspiring.

I started to meditate when I moved to London in 2008, I explored Mindfulness Meditation while I had benign paroxysmal positional vertigo in 2018. My professional accreditations include Healthy Brain Habits, Decision Making and Mindfulness.

“Peace comes from within.
Do not seek it without”.

– Buddha

Join my meditation sessions on Zoom
every Monday at 8.10pm
through Pilates with Lucy‘s website

My weekly meditation is running on Zoom at 810 pm on Mondays are a great way to unwind at the end of the day.
All you need is a quiet space in your home where you can relax and tune into the meditation (with video switch on or off).
You can enjoy the meditation sessions when joining Pilates classes
I am really keen to guide you in your inner journey and awaken your inner power, enjoy the “here and now”.

%d bloggers like this: