A journey to explore Mindfulness (part 2 – breathing)

MBSR is based on group work to build progressive awareness of mindfulness. The main parts are mindful meditation, body scanning and simple yoga postures.During body scanning, awareness is raised on various parts of the body from toes to the top of the head, moving gently and slowly from one to the other. Mindfulness is theContinue reading “A journey to explore Mindfulness (part 2 – breathing)”

A journey to explore Mindfulness (part 1)

“If you want to conquer the anxiety of life,conquer life, live in the moment, and live in the breath” – Amit Ray. Mindfulness can be beneficial both for mental and physical health. Concentration, focus and acceptance are a very key part of it. What does it mean to be mindful?It means to honour oneself andContinue reading “A journey to explore Mindfulness (part 1)”