IGTV with Santa @baltichealing and Amber @findyourfe This week I was particularly inspired by the EFT tapping technique (i.e. Emotional Freedom Technique) I came across in the IGTV I am going to share about. I previously wrote about Amber and her fantastic technique of reconnecting to our inner intuition (very exciting that she has someContinue reading “EFT Tapping: Imposter syndrome.”
Tag Archives: Buddhism
My connection with the heart
I was particularly inspired by an IGTV posted by Dr Rick Hanson about letting go (part of a talk after Wednesdays Meditations with him that I always catch up on). I would love to share some insights. It was meaningful to learn that we can internally let go of things that are painful to us.Continue reading “My connection with the heart”
My visit at the exhibition “Buddhism” at the British Library before lockdown last year.
“When the mind is not trained it is like a monkey. Meditation helps you to focus”. Dhammananda Bikkhuni. One of the most enjoyable parts of my life before the pandemic was going to exhibitions in my free time. I really miss it. I even subscribed to a National Art Pass – Art Fund (during lockdownContinue reading “My visit at the exhibition “Buddhism” at the British Library before lockdown last year.”
Paola Francesi 