Burnout and tools for Mindfulness. I was truly delighted to be invited by Ilda, co-founder @The Mental Fitness Store for a chat about Burnout and Mindfulness a couple of weeks ago, on a Sunday. I love sharing, raising awareness and provide some effective tools based on my experience. I had a chance to go onContinue reading “My IGTV with Ilda at @ The Mental Fitness Store”
Tag Archives: IGTV
My connection with the heart
I was particularly inspired by an IGTV posted by Dr Rick Hanson about letting go (part of a talk after Wednesdays Meditations with him that I always catch up on). I would love to share some insights. It was meaningful to learn that we can internally let go of things that are painful to us.Continue reading “My connection with the heart”
IGTV “Why we feel this” hosted by Jada Setzer – with Dr Sarah McKay
Mental Health and what happens in our brain I am going to share another inspiring IGTV, part of the series”Why we feel this”, hosted by Jada Setzer. Dr Sarah McKay is originally from New Zealand. She was however joining from Sidney, Australia, connecting at 6 am, local time (she was hearing the coffee machineContinue reading “IGTV “Why we feel this” hosted by Jada Setzer – with Dr Sarah McKay”
IGTV “Why we feel this” hosted by Jada Sezer – guest Dr David Hamilton
I was very grateful for a fantastic IGTV organised by Jada Sezer, interviewing Dr David Hamilton. He was a guest for this very first video, about how we feel, the power of the mind, how just thinking can be extremely powerful, impact on the way we feel, even heal the body. Lockdown is giving aContinue reading “IGTV “Why we feel this” hosted by Jada Sezer – guest Dr David Hamilton”
My IGTV “Living Mindfully” with Cheeway
It was a real pleasure to have a “Living Mindfully” chat on Instagram with Cheeway on Monday. I met Cheeway at the Meaningful Weekend organised by Teachers Teach Teachers a month ago. We were both speakers. It was nice to cross paths with her. I watched her talk about “Inquiry based learning” which brought meContinue reading “My IGTV “Living Mindfully” with Cheeway”
My IGTV with Anita back in September (Teachers Teach Teachers).
A really nice and deep journey back in time. I would watch the video again and again and I am thrilled to share! I had a wonderful time with Anita. How lovely to have an interview on IGTV Moscow-London! How exciting! She visited Italy mostly for skiing and in the “Around the World” series isContinue reading “My IGTV with Anita back in September (Teachers Teach Teachers).”
Paola Francesi 