Mindful Eating by Darcy @yinlife – Slowing down and appreciating simple food with expert nutritionist Clarissa Berry. It was absolutely heart-warming to watch this amazing insta life by Darcy @yinlife on her first insta live for Mindful March. Clarissa Berry, Certified Nutrionist was a guest for the occasion (she is an expert Coach who designsContinue reading “Mindful Eating with Clarissa Berry”
Tag Archives: Meditation
“How to Manage Frustration” by Dr Nilesh Satguru
This week I am going to write about frustration. It feels like a key emotion that is very often challenging to deal with constructively to feel more fulfilled. I truly admire the work of Dr Nilesh Satguru and I appreciate his time for support. His sharing resonates in many ways with what I do. IContinue reading ““How to Manage Frustration” by Dr Nilesh Satguru”
My value to Feedback
It has been a bit of a reflection time for me and for this reason I have not really shared much content. It is always beneficial to step back a little bit in life, so that we can create that space where we can feel who we really are. I embraced the changes over thisContinue reading “My value to Feedback”
Joseph Goldstein – Mindfulness of thoughts (Loving Knowing Growing program)
This week I would like to share some insights from a program with Joseph Goldstein Loving Knowing Growing – Sounds True I have been practicing on. Some of his reflections resonated with me and helped me find different ways to approach meditation. Mindfulness meditation can be perceived as a way of nurturing understanding both theContinue reading “Joseph Goldstein – Mindfulness of thoughts (Loving Knowing Growing program)”
My IGTV with Ilda at @ The Mental Fitness Store
Burnout and tools for Mindfulness. I was truly delighted to be invited by Ilda, co-founder @The Mental Fitness Store for a chat about Burnout and Mindfulness a couple of weeks ago, on a Sunday. I love sharing, raising awareness and provide some effective tools based on my experience. I had a chance to go onContinue reading “My IGTV with Ilda at @ The Mental Fitness Store”
EFT Tapping: Imposter syndrome.
IGTV with Santa @baltichealing and Amber @findyourfe This week I was particularly inspired by the EFT tapping technique (i.e. Emotional Freedom Technique) I came across in the IGTV I am going to share about. I previously wrote about Amber and her fantastic technique of reconnecting to our inner intuition (very exciting that she has someContinue reading “EFT Tapping: Imposter syndrome.”
My connection with the heart
I was particularly inspired by an IGTV posted by Dr Rick Hanson about letting go (part of a talk after Wednesdays Meditations with him that I always catch up on). I would love to share some insights. It was meaningful to learn that we can internally let go of things that are painful to us.Continue reading “My connection with the heart”
IGTV “Why we feel this” hosted by Jada Sezer – guest Dr David Hamilton
I was very grateful for a fantastic IGTV organised by Jada Sezer, interviewing Dr David Hamilton. He was a guest for this very first video, about how we feel, the power of the mind, how just thinking can be extremely powerful, impact on the way we feel, even heal the body. Lockdown is giving aContinue reading “IGTV “Why we feel this” hosted by Jada Sezer – guest Dr David Hamilton”
Meditation 30/11/20
Pilates with Lucy evening meditation and On Demand Studio for members. “With our thoughts we make the world” – Buddha I moved to London in 2008. I started to meditate back then to reconnect with my spiritual and introspective side and face the daily stress in the city. It has been a challenging time andContinue reading “Meditation 30/11/20”
Paola Francesi 