My IGTV with Ilda at @ The Mental Fitness Store

Burnout and tools for Mindfulness. I was truly delighted to be invited by Ilda, co-founder @The Mental Fitness Store for a chat about Burnout and Mindfulness a couple of weeks ago, on a Sunday.  I love sharing, raising awareness and provide some effective tools based on my experience. I had a chance to go onContinue reading “My IGTV with Ilda at @ The Mental Fitness Store”

EFT Tapping: Imposter syndrome.

IGTV with Santa @baltichealing and Amber @findyourfe This week I was particularly inspired by the EFT tapping technique (i.e. Emotional Freedom Technique) I came across in the IGTV I am going to share about. I previously wrote about Amber and her fantastic technique of reconnecting to our inner intuition (very exciting that she has someContinue reading “EFT Tapping: Imposter syndrome.”

My connection with the heart

I was particularly inspired by an IGTV posted by Dr Rick Hanson about letting go (part of a talk after Wednesdays Meditations with him that I always catch up on).  I would love to share some insights. It was meaningful to learn that we can internally let go of things that are painful to us.Continue reading “My connection with the heart”

IGTV “Why we feel this” hosted by Jada Sezer – guest Dr David Hamilton

I was very grateful for a fantastic IGTV organised by Jada Sezer, interviewing Dr David Hamilton. He was a guest for this very first video, about how we feel, the power of the mind, how just thinking can be extremely powerful, impact on the way we feel, even heal the body.  Lockdown is giving aContinue reading “IGTV “Why we feel this” hosted by Jada Sezer – guest Dr David Hamilton”

Meditation 30/11/20

Pilates with Lucy evening meditation and On Demand Studio for members. “With our thoughts we make the world” – Buddha I moved to London in 2008. I started to meditate back then to reconnect with my spiritual and introspective side and face the daily stress in the city. It has been a challenging time andContinue reading “Meditation 30/11/20”