Mindful Eating by Darcy @yinlife – Slowing down and appreciating simple food with expert nutritionist Clarissa Berry. It was absolutely heart-warming to watch this amazing insta life by Darcy @yinlife on her first insta live for Mindful March. Clarissa Berry, Certified Nutrionist was a guest for the occasion (she is an expert Coach who designsContinue reading “Mindful Eating with Clarissa Berry”
Tag Archives: Mindful Eating
Some effective and fun Mindfulness activities for children and teens
Children and teenagers are constantly exposed to lots of stimuli and pressure, especially during their time at school. At this moment of lockdown, in particular, they spend more time at home and learning online. In addition to that, they are facing the uncertainty of these turbulent times. They can be challenged in a creative andContinue reading “Some effective and fun Mindfulness activities for children and teens”
Paola Francesi 