My connection with the heart

I was particularly inspired by an IGTV posted by Dr Rick Hanson about letting go (part of a talk after Wednesdays Meditations with him that I always catch up on).  I would love to share some insights. It was meaningful to learn that we can internally let go of things that are painful to us.Continue reading “My connection with the heart”

Questions and Answers with Avril

I have been working with Avril for about ten years and it has been very rewarding to support her in the process. We  still work together online and it seems to work very well. She was very kind to reply to some questions and leave some feedback. 1) When did your journey start? What wasContinue reading “Questions and Answers with Avril”

My talk about Support at the Coaching&Cava event in December 2018

“I was absolutely thrilled to be at the Coaching&Cava event 6, during a festive, celebratory atmosphere leading up to Christmas and New Year’s Eve. Time for nice plans and resolutions!” Gosh……  time does fly and Coaching&Cava,  an event organised  by Hannah (it was her idea to call the event Coaching&Cava), Ola (very experienced in workingContinue reading “My talk about Support at the Coaching&Cava event in December 2018”